Blast from the past.

I have been very fortunate to have the opportunity to help so many folks change their lives with my training.    These days my training focuses more on just us regular folk.  But because of my time with individuals in physical therapy, ballet, football, mma and other sports, I have unique training expertise that allows me to create a fun and effective program for my clients utilizing some of the techniques  I used with professional athletes.   I know most people don’t want to be a fighter, but it’s a lot of fun to train like one.  And maybe you don’t want to lift a telephone pole or climb over a fence, but it is sure nice to know that you could.

A healthy person enjoys a wonderful quality of life.  I can help you with that.

[Just imagine if I had an iphone in the ’80s.]  I love all these memories of helping my clients.  I would love to share some new ones with you and your goals.