• NOW OPEN

    Safe & sanitized private studio!

    GROUP TRAINING1-with-1 Training
  • REOPENING SPECIAL!

    9 group sessions for $99… or
    3 weeks unlimited for $99
    Say, WOAT????
    Working Out Alone Together!
    Text for details – 408-597-4957

    Fall Special!FREE Zoom FitConsult!
  • This is Safety

    I love my clients & want them to be safe!

  • FLOATING NOW OPEN!

    FREE YOUR MIND
    EXPERIENCE THE JOURNEY
    Your session is completely socially distanced. The tank is UV sanitized and Epsom Salts and the hydrogen peroxide are natural sanitizers.

    It’s a big tank of sanitary relaxation!

    PRICING
  • Online or In-Person Now

    I do “new normal” better!
    1-with-1 & online group training available now! Make a reservation for my Covid 19 Prepared safe small group in-studio training today! We have a few spaces left!

    GROUP TRAINING1-with-1 Training
  • Come to BA for the best part of your day!

    Shouldn’t it be all about you? My clients programs were designed for maximum safety and effectiveness BEFORE the pandemic. You don’t have to worry about the environment here. I clean my studio between each BA client to ensure that your workout is the safest and best part of your day.

    FLOATTRAIN
  • 1-with-1 Zoom or In Studio

    MAKE EVERY MINUTE YOU EXERCISE COUNT
    Online or NOW IN PERSON. I’m doing the COVID safety protocols better then required! There is ONLY 1 trainer with 1 client in each area!

    FIND OUT MOREHOW MUCH IS IT?
  • SAFE GROUP TRAINING

    Please consider Body Architecture as your first choice in returning to in-person fitness training. I Have Never Overcrowded My Studio! I have always kept our groups small and the studio clean. Let’s Workout Alone Together! Say WOAT!?? You will have exclusive pre-sanitized space & equipment. I have always maintained a high standard of cleanliness in this facility and I always will.

    Say, WOAT? GROUP TRAININGONE WITH ONE TRAINING
  • OPEN NOW - Online or In Person

    Training sessions are done online via zoom for the most effective workout for you during this pandemic. We have group and one-with-one training options. I am currently accepting reservations for in-person sessions now available. All in person sessions will be following strict Covid 19 Prepared protocols–look for our Check Mark in our window! I care about your health, your bio mechanics and your safety. See what a difference I can make for you today.

  • MY MISSION

    is to create an environment where individuals of all shapes, sizes, confidence & ability levels feel welcome & supported.

  • Inside & Outside Training Available

    If you are still a little apprehensive about working out inside, we can move your workout outside!

No Membership Required Personal & Group Training Floating Available 7 Days Per Week Float Near Routes 85 & 87 In San Jose It’s All About Your Experience Rental Space for Wellness Providers Available Now Rental Space Available for Therapeutic Massage & Wellness Professionals At Body Architecture

Get in shape now.

You don’t have to be more fit than everyone else, you just have to imagine the possibility of being fitter than you thought you could be!  Make every second you spend exercising count with proper exercise training programs designed specifically for your body and goals.   NO MEMBERSHIP REQUIRED.

Provide Wellness Service Here!

Will you need a new space after the shelter in place?   You can still have the freedom of running your own wellness business in your own space in a very clean, safe community at a greatly monthly cost.   Exclusive use space rental will be available again when we re-open after the shelter in place.   You’ve earned your reputation, put the profits of your expertise in your own pocket now.  Contact us today to find out more and see the potential you could have here!

Float in San Jose.

What will you do in a tank full of salt?  Feel Better!  Experience a zero-gravity environment today!  When you float endorphins are released, that are powerful natural pain relievers and mood enhancers, making you feel better now.  NO MEMBERSHIP REQUIRED

Welcome to the Body Architecture Training Center.

Train and Float

Body Architecture leads the fitness industry when it comes to helping people reach their fitness goals and improving their health. Our mission is to create an environment where individuals of all shapes, sizes, confidence and ability levels will feel welcome and supported.  We offer private training and float services.

Are You Ready for a totally different training experience?.

Body Architecture Training & Float Service is nothing like the cookie cutter training at fitness gyms you have joined in the past.

I am known for being able to create an effective workout anywhere, at any time and under pretty much any conditions.  During my entire career of training clients, I’ve always had to make adjustments to the various places and obstacles that make it difficult for people to get the best workout.   I have dealt with overcrowded gyms, limited space or equipment, weather conditions, old gyms, chain gyms with generic selectorized equipment,  and more.   Clients alway have to adjust in these places.  But the truth is… Your gym should fit you, not you fit the gym.

After my surgery, I decided that this time I was going to create the perfect studio environment to train clients regardless of their needs.  Therefore, I have developed a studio with 7 different workout/wellness areas that I use to provide the proper environment needed for each client.  This is how Body Architecture Training Studio became a reality.   Each room is a blank slate.  When each client arrives,  the training space transforms with the right equipment and exercises to meet their goals.  I believe in functional training and organized chaos,  so I create environments that range from Pilates/yoga inspired environments with ballet barres & Feldenkrais tables to rugged cross-training type, athletic-training environments with rigs, climbing walls, suspension training, battle ropes & tire flipping.  My clients train with many pieces of specialty equipment that are only found in professional athletic training facilities.   I keep up with the latest research in the industry so that I can constantly bring you the most effective workout in a variety of ways.     This allows me to train You specifically to your needs–any level, any sport, any goal.

Are You ready for a totally different exercise training experience?

Lori Henderson, MS

What are you waiting for?

It’s time to feel great & look great!  Body Architecture Training Center leads the fitness industry when it comes to helping people reach their fitness goals. We have private training, float services & more!  Our mission is to create an environment where individuals of all shapes, sizes, confidence and ability levels will feel welcome and supported.

Improve your health
Float: Free Your Mind
Grow stronger
Lose Bodyfat
Compete with others
$70 - $110

Personal Train or Float with Color Therapy

7 Days

a week open
by appointment

7,500 Square Feet

7 different training areas including large group training space, float spa & lots of free parking including our exclusive parking spots. Wellness affiliates on-site include: Doctor of Physical Therapy, OT for Pediatrics, Myoskeletal Alignment Specialist, Hair/Microblading Salon, and more!

We are COVID-19 Prepared and Body Architecture is following the protocols set forth by the Santa Clara County Department of Public Health