About Lori Henderson & Body Architecture Training Studio:

I am known for being able to create an effective workout anywhere, at any time and under pretty much any conditions.  I’ve trained my entire career making adjustments to the various places and obstacles that make it difficult for people to get the best workout—overcrowded gyms, limited space, weather conditions, old gyms, chain gyms and more.

After my surgery, I decided that this time I was going to create the perfect studio environment to train clients regardless of their needs.  Therefore, I have developed a studio with 7 different workout/wellness areas that I use to provide the proper environment needed for each client.  This is how Body Architecture Training Studio became a reality.   The areas range from Pilates/yoga style environments with ballet barres & Feldenkrais tables to rugged cross-training type, athletic-training environments with rigs, climbing walls, suspension training, battle ropes & tire flipping.

As I am always looking to provide for the overall well-being of my clients, I am introducing floating services in September, 2016.    Floating is based on a scientific approach to deep relaxation called “Restricted Environmental Stimulation Technique” or R.E.S.T. for short, developed by John C. Lily, a medical practitioner in the 1950s.   It was called sensory deprivation therapy, but has evolved into what we now call floating.   There have been great advancements in float therapy and it is used not only for relieving general aches and pains, but also helping us achieve clarity and reduce stress.

I am currently accepting inquiries from wellness professionals to share in this environment with me.  If you are a chiropractor, massage therapist, personal trainer looking to be a part of this dynamic wellness community, please visit the Wellness Professional tab on this site.

The studio is open by appointment only so that we can maintain a comfortable, stress free environment for our clients.

Thank you for the opportunity to serve you.


Lori Henderson, MS